Why Martial Arts Is Good For Adults | Gracie PAC MMA
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Maria Vega reviewed Gracie PAC MMA
5
via Facebook

My wife and I were looking for a friendly, family oriented MMA classes for our son (10) and daughter (12). They love martial arts and have been doing it for years, in an after school program (TKD). Well, after looking around, we joined Gracie PAC MMA. Let me tell you, this place is perfect. Their staff and coaches are incredible; friendly, helpful, knowledgeable and experience on everything MMA. Professor Cris Rodriguez is great with kids, amazing teacher. We are extremely happy with Gracie MMA, their staff is great, they are very organize and their curriculum (bjj, muay thai, kick boxing, etc....) has everything we were looking for. Great place for the entire family.

Tiffany Teal Montague Simmons reviewed Gracie PAC MMA
5
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Come train with the BEST! This is NOT your normal after school karate class. We were amazed at the amount of technique even the youngest students pick up after just a few classes. Coach Cris is awesome with the kids. She expects more then just good fighting from them. She stays involved with how they are doing in school and at home, giving her students the incentive to be the best at everything they do.

Dana Fields reviewed Gracie PAC MMA
5
via Facebook

I have been looking for a great exercise program to get involved in and finally found it here. I have learned so much in the two months I have been here and can't wait to continue to get stronger. Love This place!! Coach Cris is the best at making me not want to give up.

DorothyandMark Winter reviewed Gracie PAC MMA
5
via Facebook

PAC MMA is fitness for the whole family. Kids programs, adult classes and even the best woman's fitness and self defense around, this is the place to go. Make your family a part of the PAC family.

Amanda Fletcher Moyer reviewed Gracie PAC MMA
5
via Facebook

Best place ever! My daughter attends the after school program there and she loves it. I just started taking the kickboxing class & it's the best class I have ever taken. Everyone there is awesome.

Gina Lopez Fernandez reviewed Gracie PAC MMA
5
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I can't say enough about how much I love this place! My son is learning so much and he LOVES going to class. There's something so rewarding in watching your child learn and grow so quickly :) Coach Chris, Coach Dan and Coach Rich have all been amazing! I couldn't ask for a better environment for my son. Thank you for sharing your knowledge and so much of yourself - we truly appreciate it!

Erica Ramirez reviewed Gracie PAC MMA
5
via Facebook

Heard thru word of mouth. Then checked it out and noticed great character in their students and the attentive staff. The coach had noticeable rapport with the kids in the class. My daughter loved it. She can't wait to get back. She even cleaned her room! Huge plus.

Dan Martinez reviewed Gracie PAC MMA
5
via Facebook

Gracie PAC MMA has been one of, if not the best, mixed martial arts gym I have been a part of. The kids program/instruction is second to none, and offers world class BJJ instruction for adults as well as one of the most promising striking programs in the US, Bang Muay Thai. Countless kids and adults have competed at the highest level under the GPAC banner, with even more discovering what martial arts can do for them. Whether you want to compete or get in great shape, this facility has the program for you

Nicole Dunn reviewed Gracie PAC MMA
5
via Facebook

Our family has been coming to Gracie PAC Tampa for nearly two years. We began sending our son first. Our main goals were for him to experience the physical and mental benefits derived from regular physical exercise. Instantly we realized how special this place is, and how amazing Coach Cris is with the kids, as well as adults. She is fair but firm, and as she commands respect, she encourages these kids to rise to their full potential, also providing valuable discussions on character, sportsmanship, and leadership, as part of her curriculum.

My husband takes some of the adult jiu jitsu and kickboxing classes, from which he has benefitted greatly, and I truly enjoy being a member of the ladies' bootcamp group. These ladies represent a wide range of fitness levels and ages. Each class, we all get together to kick butt, do our best, and encourage each other in a true team environment. I never leave this class disappointed.
Gracie PAC Tampa MMA - best place EVER for your anyone in your family to train at.

Lynzie Johnston reviewed Gracie PAC MMA
5
via Facebook

Well it's about time I write a review! My boys joined Gracie PAC as little Ninjas about 4 months ago. They absolutely love it! Professor Cris is an amazing teacher! She's very enthusiastic about teaching and she is very patient. My boys love going to class. They are 4 &7 . They never want to miss a class. They have learned so much and continue to learn with each class. They love earning strips on their belt. This is a really great positive atmosphere for kids and families. I'm very satisfied with our experience.

Jesse James Maldonado reviewed Gracie PAC MMA
5
via Facebook

I took Jiu Jitsu a few years back at another facility and decided to give this one a try. I took my first lesson last night and could not believe the content. Very structured and professional. Easy to learn and everyone was eager to assist me being the new guy. Other places teach you a couple of moves. Each involving many steps and you still won't understand it. Garcia PAC teaches you a technique and teaches you other techniques that involve some of the same steps. It made me confident that if I try something and am not able to secure the submission, then I can roll into another technique just as easy and It gives you options and makes you think. I liked that approach rather than what I was given in the past. A+ school and is 100% legit. I am confident this time around I will take it all the way with my training. When you find a place like this you take advantage of the opportunity to train there.

Meghann Thacker reviewed Gracie PAC MMA
5
via Facebook

We love it at Gracie PAC! They focus on fitness, strength, form, and most importantly they work hard every lesson to help teach my children how to effectively defend themselves against bullies and other attacks. It's easy to see this group of educators clearly loves kids and have a passion for sharing their vast knowledge with their students! Best MMA in the Bay for kids!

Chandra Ahrendt reviewed Gracie PAC MMA
5
via Facebook

I took my first class tonight. As soon as you enter, you are greeted by smiling faces who are just as excited to have you there as you are to be there. The coaches there were phenomenal. They were so incredibly encouraging and patient, it was a breeze picking it up because there was no pressure. Great job at creating such an inviting atmosphere.

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Why Martial Arts Is Good For Adults

The discipline known as martial arts has spread at an incredible speed in the West since its introduction in the 20th century from its historic roots in East Asia. Martial arts can be classified as either armed combat (including fencing and archery) or unarmed combat (such as Brazilian Jiu Jitsu, Hapkido, Tae-Kwon-Do, and Judo). Awareness, strength and skill make a student exceptional in the discipline.

Adults who study martial arts at any level experience a wealth of benefits that transform both their physical health and mental clarity. There are immense advantages to exploring martial arts training even as an adult:

1. Boost Your Self-Confidence

As a martial arts student, the goals you set, the respect you give to the incredible history of the discipline and the positive encouragement you receive lead to greater feelings of self-confidence in your daily life. If you aim for high goals, as a martial arts student, you experience further belief in yourself to accomplish whatever you set out to do.

2. Learn Self-Defense

During classes, students practice realistic self defense techniques. These powerful moves give you a valuable repertoire of self-defense skills. There are also a number of martial arts benefits for women specifically. As you attain confidence in your ability to throw punches, you gain life-saving techniques that can protect you in the face of danger.

3. Relieve Stress

Students report that martial arts practices dissolve stress. The awareness and control of breathing that you develop allow an easy escape route for stress. Since martial artists are trained to focus on the present task, distractions melt away into the background, also helping to significantly lessen the stress accumulated throughout the day. Martial arts students also experience a reduction in frustration, tension and anxiety.

4. Give Yourself a Full Workout

Practicing martial arts gives you a complete, full body workout. When you engage in this training, you are utilizing incredible physical energy. As a result, strength, balance, flexibility and stamina increase proportionally to your dedication to the discipline. Also, Martial Arts moves involve crossing the midline of the body, which has been proven to increase proprioception and brain health.

5. Improve Your Heart Health

When you participate in martial arts classes, you undergo intense cardiovascular workouts. The martial arts stress the heart, leading to improvements in your cardiovascular health. Plus, high-intensity training sessions give practitioners an improved level of fitness, which lowers your heart rate and blood pressure.

6. Lose Weight

Every martial arts training session involves intense physical movements that burn calories. One hour of moderate martial arts training can burn up to 500 calories. Plus, martial arts students discover they tend to naturally crave less food. When eating becomes more regulated over time through martial arts training, you see a reduction in body weight.

7 . Get Faster Reflexes

Students who practice martial arts report that their reflexes are substantially improved. Reflexes not only become quicker as you participate in martial arts activities, but martial arts also helps both men and women develop quicker reaction times in a range of daily, routine life activities, like driving.

8. Develop a Positive Mood

Exercise is known as a natural mood enhancer. Endorphins that are released during exercise boost your mood for up to four hours after training. The mood enhancing benefits of engaging in martial arts are equal to participating in intense exercise sessions.

9. Build Strength

Develop impressive muscle tone through intense bouts of certain martial arts, like Brazilian Jiu Jitsu. This Brazilian martial art accentuates core muscles. The more you train in BJJ, the stronger your core will get, and the more athletic, flexible, and physically capable you will become. Plus, the gradual buildup of overall body strength helps you execute a wide range of critical moves.

10. Increase Coordination and Flexibility

Lower body stability is emphasized in the martial arts, especially since martial artists need a strong base from which to execute several popular movements. In order to perform certain martial arts tactics, like punching and kicking, increased coordination becomes tactically essential. Adding martial arts to your weekly routine will help you advance in flexibility and daily coordination.

Now that you’ve heard about how martial arts can be amazing for adults to do, why don’t you come by Gracie PAC and try out a class?!