Realistic Behavioral Expectations | Gracie PAC MMA
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Maria Vega reviewed Gracie PAC MMA
5
via Facebook

My wife and I were looking for a friendly, family oriented MMA classes for our son (10) and daughter (12). They love martial arts and have been doing it for years, in an after school program (TKD). Well, after looking around, we joined Gracie PAC MMA. Let me tell you, this place is perfect. Their staff and coaches are incredible; friendly, helpful, knowledgeable and experience on everything MMA. Professor Cris Rodriguez is great with kids, amazing teacher. We are extremely happy with Gracie MMA, their staff is great, they are very organize and their curriculum (bjj, muay thai, kick boxing, etc....) has everything we were looking for. Great place for the entire family.

Tiffany Teal Montague Simmons reviewed Gracie PAC MMA
5
via Facebook

Come train with the BEST! This is NOT your normal after school karate class. We were amazed at the amount of technique even the youngest students pick up after just a few classes. Coach Cris is awesome with the kids. She expects more then just good fighting from them. She stays involved with how they are doing in school and at home, giving her students the incentive to be the best at everything they do.

Dana Fields reviewed Gracie PAC MMA
5
via Facebook

I have been looking for a great exercise program to get involved in and finally found it here. I have learned so much in the two months I have been here and can't wait to continue to get stronger. Love This place!! Coach Cris is the best at making me not want to give up.

DorothyandMark Winter reviewed Gracie PAC MMA
5
via Facebook

PAC MMA is fitness for the whole family. Kids programs, adult classes and even the best woman's fitness and self defense around, this is the place to go. Make your family a part of the PAC family.

Amanda Fletcher Moyer reviewed Gracie PAC MMA
5
via Facebook

Best place ever! My daughter attends the after school program there and she loves it. I just started taking the kickboxing class & it's the best class I have ever taken. Everyone there is awesome.

Gina Lopez Fernandez reviewed Gracie PAC MMA
5
via Facebook

I can't say enough about how much I love this place! My son is learning so much and he LOVES going to class. There's something so rewarding in watching your child learn and grow so quickly :) Coach Chris, Coach Dan and Coach Rich have all been amazing! I couldn't ask for a better environment for my son. Thank you for sharing your knowledge and so much of yourself - we truly appreciate it!

Erica Ramirez reviewed Gracie PAC MMA
5
via Facebook

Heard thru word of mouth. Then checked it out and noticed great character in their students and the attentive staff. The coach had noticeable rapport with the kids in the class. My daughter loved it. She can't wait to get back. She even cleaned her room! Huge plus.

Dan Martinez reviewed Gracie PAC MMA
5
via Facebook

Gracie PAC MMA has been one of, if not the best, mixed martial arts gym I have been a part of. The kids program/instruction is second to none, and offers world class BJJ instruction for adults as well as one of the most promising striking programs in the US, Bang Muay Thai. Countless kids and adults have competed at the highest level under the GPAC banner, with even more discovering what martial arts can do for them. Whether you want to compete or get in great shape, this facility has the program for you

Nicole Dunn reviewed Gracie PAC MMA
5
via Facebook

Our family has been coming to Gracie PAC Tampa for nearly two years. We began sending our son first. Our main goals were for him to experience the physical and mental benefits derived from regular physical exercise. Instantly we realized how special this place is, and how amazing Coach Cris is with the kids, as well as adults. She is fair but firm, and as she commands respect, she encourages these kids to rise to their full potential, also providing valuable discussions on character, sportsmanship, and leadership, as part of her curriculum.

My husband takes some of the adult jiu jitsu and kickboxing classes, from which he has benefitted greatly, and I truly enjoy being a member of the ladies' bootcamp group. These ladies represent a wide range of fitness levels and ages. Each class, we all get together to kick butt, do our best, and encourage each other in a true team environment. I never leave this class disappointed.
Gracie PAC Tampa MMA - best place EVER for your anyone in your family to train at.

Lynzie Johnston reviewed Gracie PAC MMA
5
via Facebook

Well it's about time I write a review! My boys joined Gracie PAC as little Ninjas about 4 months ago. They absolutely love it! Professor Cris is an amazing teacher! She's very enthusiastic about teaching and she is very patient. My boys love going to class. They are 4 &7 . They never want to miss a class. They have learned so much and continue to learn with each class. They love earning strips on their belt. This is a really great positive atmosphere for kids and families. I'm very satisfied with our experience.

Jesse James Maldonado reviewed Gracie PAC MMA
5
via Facebook

I took Jiu Jitsu a few years back at another facility and decided to give this one a try. I took my first lesson last night and could not believe the content. Very structured and professional. Easy to learn and everyone was eager to assist me being the new guy. Other places teach you a couple of moves. Each involving many steps and you still won't understand it. Garcia PAC teaches you a technique and teaches you other techniques that involve some of the same steps. It made me confident that if I try something and am not able to secure the submission, then I can roll into another technique just as easy and It gives you options and makes you think. I liked that approach rather than what I was given in the past. A+ school and is 100% legit. I am confident this time around I will take it all the way with my training. When you find a place like this you take advantage of the opportunity to train there.

Meghann Thacker reviewed Gracie PAC MMA
5
via Facebook

We love it at Gracie PAC! They focus on fitness, strength, form, and most importantly they work hard every lesson to help teach my children how to effectively defend themselves against bullies and other attacks. It's easy to see this group of educators clearly loves kids and have a passion for sharing their vast knowledge with their students! Best MMA in the Bay for kids!

Chandra Ahrendt reviewed Gracie PAC MMA
5
via Facebook

I took my first class tonight. As soon as you enter, you are greeted by smiling faces who are just as excited to have you there as you are to be there. The coaches there were phenomenal. They were so incredibly encouraging and patient, it was a breeze picking it up because there was no pressure. Great job at creating such an inviting atmosphere.

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Realistic Behavioral Expectations

Realistic Behavioral Expectations – What to Expect from 3- and 4-year old’s

Children between the ages of 3 and 4 are at a very unique growth period in their lives. They are growing at a rapid rate in all areas of development and are discovering new things daily, while also learning how to cope with new challenges. Additionally, they are in pursuit of autonomy, which can lead to behavioral issues that the adults in their lives often become frustrated with.

The problem comes in because most adults have unrealistic expectations of how 3- and 4 year old’s should behave. This is mainly based on the assumption by the adult that this rapid development will progress in only a positive behavioral direction. The fact is, as with any growth, there will be new issues that present themselves and old issues that may still arise.In addition, children’s behaviors are not consistent or predictable.

Gaining knowledge of age-appropriate behaviors for 3- and 4-year old’s is essential to helping instill positive behaviors. At this age, because they are learning new things, 3- and 4-year old’s may become more defiant as they see how far they can push limits. They may also become frustrated or anxious when trying new things because their motor skills are not as developed and their attempts at things may not go as planned. This can lead to behavior problems such as tantrums and defiance.

To assist them in making better behavior choices, its important that adults are calm, clear, and consistent. In the heat of a tantrum, it is often very difficult to remain calm, but this is vital. It is also important to be clear in the rules that are set and maintain consistency with this daily. Giving choices also helps children become more autonomous which will lead to more confidence. Catch them being good and reward positive behaviors.

In our Tiny Ninja’s Program, our instructors are trained on how to reinforce proper development and behavior with little or no disciplinary action. This positive learning atmosphere makes learning and growing fun. Self-esteem also plays an important role in how well 3- and 4-year old’s learn and grow. Utilizing edutainment and communicating clear rules and directions set the tone for each class. The instructors also connect with each student to make the environment warm and positive.

And, as with any well-rounded children’s program, the teaching team of parent and instructor is of the upmost importance. Creating consistency between school and home, makes for an easier transition through this rapid growth period for 3- and 4-year old’s.

Remember, growth is exciting, but the progress is often followed by some backtracking…that is just part of growing up. As Ross A. Thompson, Ph.D., a child-development researcher and professor of psychology at the University of California, Davis says, “The part of a child’s brain that controls his impulses and emotions matures very, very slowly. It’s easy to assume that kids are being uncooperative or obstinate when really they’re just acting their age.” Be patient and consistent and the behavioral changes that this age group experiences will go more smoothly.

Gracie PAC MMA is Tampa’s only Martial Arts Academy that offers classes for children as young as 3 years old. In order to book your child’s complimentary introductory lesson, please click here.