“If I had the time and resources to dedicate to learn one new thing, it would be…" | Gracie PAC MMA

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Maria Vega reviewed Gracie PAC MMA
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My wife and I were looking for a friendly, family oriented MMA classes for our son (10) and daughter (12). They love martial arts and have been doing it for years, in an after school program (TKD). Well, after looking around, we joined Gracie PAC MMA. Let me tell you, this place is perfect. Their staff and coaches are incredible; friendly, helpful, knowledgeable and experience on everything MMA. Professor Cris Rodriguez is great with kids, amazing teacher. We are extremely happy with Gracie MMA, their staff is great, they are very organize and their curriculum (bjj, muay thai, kick boxing, etc....) has everything we were looking for. Great place for the entire family.

Tiffany Teal Montague Simmons reviewed Gracie PAC MMA
via Facebook

Come train with the BEST! This is NOT your normal after school karate class. We were amazed at the amount of technique even the youngest students pick up after just a few classes. Coach Cris is awesome with the kids. She expects more then just good fighting from them. She stays involved with how they are doing in school and at home, giving her students the incentive to be the best at everything they do.

Dana Fields reviewed Gracie PAC MMA
via Facebook

I have been looking for a great exercise program to get involved in and finally found it here. I have learned so much in the two months I have been here and can't wait to continue to get stronger. Love This place!! Coach Cris is the best at making me not want to give up.

DorothyandMark Winter reviewed Gracie PAC MMA
via Facebook

PAC MMA is fitness for the whole family. Kids programs, adult classes and even the best woman's fitness and self defense around, this is the place to go. Make your family a part of the PAC family.

Gracie PAC MMA Tampa Martial Arts & Fitness for All Ages!
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“If I had the time and resources to dedicate to learn one new thing, it would be…”

Journal Prompt:
“If I had the time and resources to dedicate to learn one new thing, it would be….; Learning this particular thing interests me because….”
What is the ‘thing’ you have always wanted to try, do, or accomplish?

Learn a new language? Become a Martial Artist? Learn how to kite-board? Learn how to cook amazing food? Complete a marathon? Play the piano….??

When we are children, we seem to have all of the time in the world. Our main ‘job’ is to learn and to experience. We are actually encouraged to learn and experience as many different things as possible.

We are exposed to countless ‘elective’ options at school, and had a variety of extracurricular activities to choose from after school. (Languages, Dance, Band, Sports, Clubs, etc.)

When we become Adults, our focus and responsibilities shift. Our ‘job’ becomes to work to provide for ourselves and our family. This means a significant drop in time and energy available for extracurricular activities.

Some people wouldn’t even think about attempting to learn or try something new as an adult, and dismiss the idea with the thought – “I’m just too old.”.

We all know those people. Heck, maybe you are one of those people….🤷‍♀️

Think about this, no matter how ‘old’ you are, you’re certainly not getting any younger. 👀

There is always a way to make time for the things we label as priorities in our life.

Disclaimer- We not saying you should quit your job to dedicate all of your time to your new hobby.

We are suggesting for you to set aside small feasible blocks of time to learn of do something new that won’t take away from your responsibilities. (If you want to become a Martial Artist, start taking 2 classes a week. If you want to complete a marathon, dedicate a few mornings a week to start training. If you want to learn how to play the piano, wake up an hour earlier to practice …)🎹

Don’t let fear of failure or the misconception that you are ‘too old’ stop you from trying something new- whether that is a skill, sport, activity, or adventure. ☀️

Ready to start your Martial Arts Journey?
Check out our 2 Week Trial Special in Tampa, Florida!

In the mean time, check out these top 10 tips for BJJ Beginners from a BJJ Hero!

1. Trust and be trustworthy!

NEVER hold a sub past the tapout. When in doubt as to whether your training partner has tapped, let go—better safe than sorry. By striving to be a more reliable training partner and trust your teammates and coaches, the environment becomes a safer and more pleasant place in which to learn. If you’re not having fun, none of it makes any sense. Jiu-Jitsu is something you carry with you for the rest of your life. Each stage should be great; after all, the art is the most wonderful addiction you could possibly have.

2. Brazilian Jiu-Jitsu is done in a gi.

As trendy as it is, make sure to have a good understanding of the techniques using cloth before venturing into “No-Gi”. It’s easier to adapt your Gi techniques to No-Gi than vice-versa.

3. Don’t ask black belts to roll.

You can train with black belts but make sure you’re invited. This tip is kind of old fashioned and is often resented by recently promoted students. It happens that the higher-ranked feel like they are being “challenged” a lower belt summons them to train. You have to realize that they know who is available just by the way the person looks at them. Look at them humbly and make it clear you’re available—if they want to, they’ll invite you. And take my word, it’s always more rewarding to roll when you’ve been invited than when you do the inviting.

4. Do your homework.

Students are often discouraged when their start in Jiu-Jitsu is less than ideal, so it would behoove the beginner to do some research before committing to a class, making sure the instructor they pick enjoys what he does and is kindly to all the students, not just his best ones. If after starting classes you get the feeling the instructors aren’t paying you enough attention, don’t accept that as being normal—it isn’t. A much better alternative to quitting is to switch to a gym where you feel welcome.

5. Have faith.

Believe in the techniques. As frustrating as it may be at first, try your best to defend by using the techniques already in your repertory. If you feel like you’ve run out of options, have a word with your instructor; he’ll be glad to get input on your needs.

6. Communicate.

One of the coolest things about Jiu-Jitsu is the exchange of ideas on how to perform a technique. Feel free to ask the more experienced students questions. Ask what you could have done to defend an attack or pull off that submission you were so close to getting. They’ve surely been through those situations before and can clue you in on all the ins and outs. Higher ranked students tend to enjoy being appreciated and get a kick out of being able to help.

7. Do your homework!

It’s frustrating to a teacher when they do their best to teach a new move or concept and short while later a student has already forgotten it. Doing lots of repetitions is essential, even if you feel a particular technique doesn’t fit your style. Keep in mind that as a beginner you don’t have a set style yet, so what seems useless to you today may turn out to be your greatest asset tomorrow. Besides doing repetitions, take a few minutes each day to go over the techniques in your head.

8. Tap out.

Nobody wants to see a student intentionally tap out but good students aren’t afraid to take chances or put themselves in positions of disadvantage. If you do tap, so be it; let it serve as a lesson. During moments of real danger, your chances of prevailing are all the greater when you’re accustomed to such harrowing situations.

9. Try new things!

There’s no point in sparring like you’re fighting in a final the whole time. Sure, there are times when you should go hard, but let your coach be the judge of when that should be. Generally speaking, I recommend always trying new things, putting the move of the day to practice. The more diversified your game is, the better the tools you’ll have at your disposal in the future.

10. Self-defense is of the essence.

There are plenty of teachers out there who are oblivious to the importance of teaching even basic self-defense techniques—some for lack of familiarity, others because they feel they moves are outdated. Down the road, self-defense techniques will provide you an understanding of moves you so far haven’t a clue about, not to mention they’re fun. Keep in mind that each of the current techniques, even the tournament-level techniques, in some way or another originated from the basics. Knowing and understanding the basics is like a lesson in history and will keep you from making basic mistakes.