A LITTLE HISTORY We started evolving as tool-using, human-like apes about 2.5 million years ago, which was the beginning of […]
Most people who turn to Paleo are trying to accomplish the following goals, or some combination of them: • LOSE […]
When talking eating, most nutrition experts talk in terms of calories, proteins, carbohydrates, and fats. This habit has trickled down […]
An important question to ask whenever discussing nutritional intake, for any desired outcome, is the following: “what do I hope […]