A LITTLE HISTORY We started evolving as tool-using, human-like apes about 2.5 million years ago, which was the beginning of the Paleolithic era. The Paleolithic transitioned into the Neolithic era around 10,000 years ago, when we started settling down and raising animals and growing crops for food instead of solely hunting and gathering. Up until […]
Most people who turn to Paleo are trying to accomplish the following goals, or some combination of them: • LOSE WEIGHT • GAIN MUSCLE • HAVE BETTER DIGESTION • HAVE BEAUTIFUL SKIN • HAVE LESS PAIN • GO THROUGH LIFE WITH A CLEARER HEAD • REVERSE DIABETES • FEEL YOUNGER • LOWER BLOOD PRESSURE LOWER […]
When talking eating, most nutrition experts talk in terms of calories, proteins, carbohydrates, and fats. This habit has trickled down to non-nutrition experts as well. This is unfortunate because one important lesson we try to teach all of our clients is this – we don’t eat calories, proteins, carbohydrates and fats! So then, what do […]
An important question to ask whenever discussing nutritional intake, for any desired outcome, is the following: “what do I hope to accomplish with my nutrition plan?” If, in response to this question, your answer is of the following: weight loss, muscle gain, a boost in performance, or improved health – I hate to break it […]