Ghosts, Goblins and Witches, oh my! The Halloween season brings a lot of fun memories for people. They can find their favorite characters or alter egos and dress up as other personas for a night. Taking children around the neighborhoods for candy at night has become the American staple for Halloween traditions. There are also […]
By Kevin Gallagher – October 7, 2018 Let’s talk about the events of UFC 229. Let’s go back before the unfortunate brawl that capped it off. Let’s talk about how Derrick Lewis thought it appropriate to take his shorts off for his post-fight interview. Then we can talk about Tony Ferguson’s profanity-laced fight interview directed at Conor […]
As parents, we want what’s best for our children. The reality is that today’s children are pushed to their limits with extra-curricular activities by well-meaning parents. With that said, I’ve put together some details about how over-committing children are retroactive for their development. For starters, let’s look at why we tend to over-commit our children: […]
Most people who turn to Paleo are trying to accomplish the following goals, or some combination of them: • LOSE WEIGHT • GAIN MUSCLE • HAVE BETTER DIGESTION • HAVE BEAUTIFUL SKIN • HAVE LESS PAIN • GO THROUGH LIFE WITH A CLEARER HEAD • REVERSE DIABETES • FEEL YOUNGER • LOWER BLOOD PRESSURE LOWER […]
10 Quick Tips to Up Your BJJ Game 1. Black Belt Instruction Make sure you have a legitimate instructor, preferably a blackbelt in the art. You don’t want to learn the wrong techniques, especially in the beginning, and risk building a poor foundation. Learn it the right way, right from the start. 2. Fundamentals Fundamentals, […]
The term “Martial Arts” is a relatively broad expression that encompasses a variety of different disciplines. Typically, when we hear the words martial arts, the first ideas that come to mind are one or more of the techniques that have developed in Asian countries. However, the martial arts are comprised of most types of fighting […]
“As to the origin and native land of Ju Jutsu, there are several opinions, but they are found to be mere assumptions based on narratives relating to the founding of certain schools, or some incidental records or illustrations found in the ancient manuscripts not only in Japan but in China, Persia, Germany, and Egypt. There […]
When talking eating, most nutrition experts talk in terms of calories, proteins, carbohydrates, and fats. This habit has trickled down to non-nutrition experts as well. This is unfortunate because one important lesson we try to teach all of our clients is this – we don’t eat calories, proteins, carbohydrates and fats! So then, what do […]
After training in the martial arts for the past 25 years, and personally experiencing all of the life altering changes the martial arts provides, I know without a shadow of a doubt that training in the martial arts is literally PRICELESS. If you told me right now that you’d deposit 30 million dollars into my […]
Let’s begin again with a question – “what are your rules of good nutrition?” In other words, what types of things must you absolutely do to succeed – and what types of things must you avoid? Seriously, take a moment and think about it. What rules do you think you’ll need to follow if you […]