Age-Specific Curriculum: What It Really Means | Gracie PAC MMA
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Maria Vega reviewed Gracie PAC MMA
5
via Facebook

My wife and I were looking for a friendly, family oriented MMA classes for our son (10) and daughter (12). They love martial arts and have been doing it for years, in an after school program (TKD). Well, after looking around, we joined Gracie PAC MMA. Let me tell you, this place is perfect. Their staff and coaches are incredible; friendly, helpful, knowledgeable and experience on everything MMA. Professor Cris Rodriguez is great with kids, amazing teacher. We are extremely happy with Gracie MMA, their staff is great, they are very organize and their curriculum (bjj, muay thai, kick boxing, etc....) has everything we were looking for. Great place for the entire family.

Tiffany Teal Montague Simmons reviewed Gracie PAC MMA
5
via Facebook

Come train with the BEST! This is NOT your normal after school karate class. We were amazed at the amount of technique even the youngest students pick up after just a few classes. Coach Cris is awesome with the kids. She expects more then just good fighting from them. She stays involved with how they are doing in school and at home, giving her students the incentive to be the best at everything they do.

Dana Fields reviewed Gracie PAC MMA
5
via Facebook

I have been looking for a great exercise program to get involved in and finally found it here. I have learned so much in the two months I have been here and can't wait to continue to get stronger. Love This place!! Coach Cris is the best at making me not want to give up.

DorothyandMark Winter reviewed Gracie PAC MMA
5
via Facebook

PAC MMA is fitness for the whole family. Kids programs, adult classes and even the best woman's fitness and self defense around, this is the place to go. Make your family a part of the PAC family.

Amanda Fletcher Moyer reviewed Gracie PAC MMA
5
via Facebook

Best place ever! My daughter attends the after school program there and she loves it. I just started taking the kickboxing class & it's the best class I have ever taken. Everyone there is awesome.

Gina Lopez Fernandez reviewed Gracie PAC MMA
5
via Facebook

I can't say enough about how much I love this place! My son is learning so much and he LOVES going to class. There's something so rewarding in watching your child learn and grow so quickly :) Coach Chris, Coach Dan and Coach Rich have all been amazing! I couldn't ask for a better environment for my son. Thank you for sharing your knowledge and so much of yourself - we truly appreciate it!

Erica Ramirez reviewed Gracie PAC MMA
5
via Facebook

Heard thru word of mouth. Then checked it out and noticed great character in their students and the attentive staff. The coach had noticeable rapport with the kids in the class. My daughter loved it. She can't wait to get back. She even cleaned her room! Huge plus.

Dan Martinez reviewed Gracie PAC MMA
5
via Facebook

Gracie PAC MMA has been one of, if not the best, mixed martial arts gym I have been a part of. The kids program/instruction is second to none, and offers world class BJJ instruction for adults as well as one of the most promising striking programs in the US, Bang Muay Thai. Countless kids and adults have competed at the highest level under the GPAC banner, with even more discovering what martial arts can do for them. Whether you want to compete or get in great shape, this facility has the program for you

Nicole Dunn reviewed Gracie PAC MMA
5
via Facebook

Our family has been coming to Gracie PAC Tampa for nearly two years. We began sending our son first. Our main goals were for him to experience the physical and mental benefits derived from regular physical exercise. Instantly we realized how special this place is, and how amazing Coach Cris is with the kids, as well as adults. She is fair but firm, and as she commands respect, she encourages these kids to rise to their full potential, also providing valuable discussions on character, sportsmanship, and leadership, as part of her curriculum.

My husband takes some of the adult jiu jitsu and kickboxing classes, from which he has benefitted greatly, and I truly enjoy being a member of the ladies' bootcamp group. These ladies represent a wide range of fitness levels and ages. Each class, we all get together to kick butt, do our best, and encourage each other in a true team environment. I never leave this class disappointed.
Gracie PAC Tampa MMA - best place EVER for your anyone in your family to train at.

Lynzie Johnston reviewed Gracie PAC MMA
5
via Facebook

Well it's about time I write a review! My boys joined Gracie PAC as little Ninjas about 4 months ago. They absolutely love it! Professor Cris is an amazing teacher! She's very enthusiastic about teaching and she is very patient. My boys love going to class. They are 4 &7 . They never want to miss a class. They have learned so much and continue to learn with each class. They love earning strips on their belt. This is a really great positive atmosphere for kids and families. I'm very satisfied with our experience.

Jesse James Maldonado reviewed Gracie PAC MMA
5
via Facebook

I took Jiu Jitsu a few years back at another facility and decided to give this one a try. I took my first lesson last night and could not believe the content. Very structured and professional. Easy to learn and everyone was eager to assist me being the new guy. Other places teach you a couple of moves. Each involving many steps and you still won't understand it. Garcia PAC teaches you a technique and teaches you other techniques that involve some of the same steps. It made me confident that if I try something and am not able to secure the submission, then I can roll into another technique just as easy and It gives you options and makes you think. I liked that approach rather than what I was given in the past. A+ school and is 100% legit. I am confident this time around I will take it all the way with my training. When you find a place like this you take advantage of the opportunity to train there.

Meghann Thacker reviewed Gracie PAC MMA
5
via Facebook

We love it at Gracie PAC! They focus on fitness, strength, form, and most importantly they work hard every lesson to help teach my children how to effectively defend themselves against bullies and other attacks. It's easy to see this group of educators clearly loves kids and have a passion for sharing their vast knowledge with their students! Best MMA in the Bay for kids!

Chandra Ahrendt reviewed Gracie PAC MMA
5
via Facebook

I took my first class tonight. As soon as you enter, you are greeted by smiling faces who are just as excited to have you there as you are to be there. The coaches there were phenomenal. They were so incredibly encouraging and patient, it was a breeze picking it up because there was no pressure. Great job at creating such an inviting atmosphere.

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Age-Specific Curriculum: What It Really Means

The term “age-specific” is used very often in education and healthcare. It has a very definite meaning and is used to describe things that are prepared specifically for the age of the child it is targeting. However, this term is often used more loosely, especially in the martial arts world, when referring to “age-specific classes.”

Many martial arts schools define their “age-specific” classes as children being divided up into classes by their age. And while this is very important, the actual curriculum being taught and the way it is taught, is the same across the board. That is like teaching math the same way to a 5-year-old as you do to a 10-year-old. Doing this creates frustration for the student and the teacher. Anything we teach should be done according to the child’s age and their stage of development.

To alleviate the dissatisfaction in children’s martial arts classes, our program was developed after years of research in the areas of child development, neuroscience, and psychology. The result, a child development course that uses martial arts as a vehicle for teaching. It is designed specifically for certain age groups based on the scientific facts that children at different ages have different motor skills and levels of intelligence. Therefore, providing them with a curriculum that applies this information is ground-breaking. 

The first step that we took in the implementation of this was to separate classes by age group. Once research was complete, it was found that the children needed to be divided up in the following way: 3-4 year old’s, 5-7 year old’s, 8-10 year old’s, and 11-14 year old’s. These levels are broken down this way so that each age group can receive the best training based on their current abilities as well as areas they need to improve on.

The second step that was taken was to create a curriculum that teaches realistic martial arts at a level that is challenging yet attainable for each age group. This was possible because a specific curriculum was created for each age group and skill leve. In each of these levels, a curriculum was created that would challenge that particular age group while also building on the foundation that they already had. Teaching martial arts within this helps children learn martial arts but at a level that makes goals attainable for them.

The last piece that was important in the development of our program was for the instructors to be trained to understand the stages of development so that they know what to expect and what not to expect from each age level. In addition to this, the instructors are trained on the RATE Method of Teaching and the STEDEYE Method of Teaching,  so that each student is receiving individual attention according to their specific needs as well as completing goals that were set for each age group.

A children’s martial arts program should be fun and engaging for both the student and the instructor. Creating classes that are truly age-specific is key in making this happen. When this takes place, the martial arts class becomes more of a child development course, which will provide more benefits to the child and will help them learn and retain the actual martial arts material better. When classes are developed this way, they become more powerful, fun, and easier than ever.